Low Vitamin D Increases Mortality Risk – Anti Aging News
I’ve been working on updating and improving the Beaumont Body Shaping 6 week weight loss programme (previously called Spark). I’ve rebranded it as “Total Cleanse” and given it a nice fresh “clean” look. It will be live for the end of June – just in time for that all important bikini season!
“Total Cleanse” is a fully online 6 week weight loss plan and is ideal if you have less than 2 stone to lose or want to lose weight in time for a special event. It’s also suitable for people within a healthy weight range but are keen to cut out processed foods and sugar.
“Total Cleanse” will give you diet and menu support based on your individual weight/height statistics. You decide on your weight loss target and I will work out your daily calorific intake and correct balance of carbs, protein and fat.
If you have the motivation and discipline but need the science and structure to provide a major lifestyle boost, Total Cleanse is perfect.
You’ll get your own personalised menu plans (compiled after completing a concise health check questionnaire) exercise tips, regular healthy eating bulletins, 3 one to one sessions (via phone or Skype), a food diary analysis, low GI Shopping List, ongoing email support.
The cost for the 6 week Total Cleanse Plan is £75.
To register your interest in Total Cleanse and to sign up for the programme, simply complete this form below.
As the summer holiday season approaches it’s time to think about getting our body into shape for the beach. One body area which students often ask advice about is how to lose those extra bits of flesh behind our bra straps. This article gives some good advice and even better our classes incorporate each of these moves shown below every week – and more!
(original article posted on Paleohacks.com)
Quite impressed with myself as I’ve found time to write a short newsletter in the midst of a housemove 😀
Yes, that’s right, your eyes are not deceiving you… We really have reduced the cost of our Callanetics Classes from 1st March onwards!
Why now ? The answer is simple, we’re not keeping in line with the fees charged by other Callanetics teachers in our area.
What are the benefits? The “bottom line” is that you can now more easily afford to get that gorgeous body for less cash. It’s as simple as that.
What are the new costs? There are 3 price options…
- PAYG single class £7.50
- Block of 6 Classes £40 (valid for 2 months from date of purchase)
- Block of 12 Classes £75 (valid for 3 months from date of purchase)
To help you keep a track of how many classes you’ve taken, you will be given your own Class Record Card. (Remember to bring it into every class with you so it can be stamped.)
What day and time are the classes on? Our Callanetics Classes run on Monday, Tuesday and Wednesday evenings from 5.45pm – 6.40pm.
Where do you teach Callanetics? We currently teach Callanetics classes in Grangemouth.
Do you have any Callanetics classes in Stirling? Yes! We are excited to announce that in April we will be launching a NEW Tuesday evening Callanetics class in Stirling! If you are interested in this class please email or call us on 07711 336075.
Please Note:- These costs apply ONLY to our CALLANETICS CLASSES. Due to the high level and intensity of training required – and in keeping with current fitness industry trends the costs of our Pilates Classes and Barre Classes will remain as shown on our website. Our Pilates and Barre Classes are priced exactly the same.
What if I want to do one Pilates Class and one Callanetics Class each week? That’s easy. The best option is to buy a block of 6 Callanetics Classes for £40 (remember they are valid for 2 months so you have longer to take them) and a Monthly Pass of 4 Pilates Classes at £38.
What if I want to do two Pilates Classes and one Callanetics Class each week? Again, you simply buy your block of 6 Callanetics Classes for £40 and a Monthly Pass of 8 Classes at £68. Basically the formula can be configured to let you take the type of class that suits your needs and requirements.
What if I want to do more than 3 classes a week? If you want to do more than three of any type of class each week, we have a Monthly Combination Pass of 20 classes costing £100. This means that you can mix and match your Callanetics, Pilates and Barre Classes as you choose.
Jacquie Robertson is an Officially Certified Callanetics Teacher and has been teaching Callanetics in the Falkirk and Stirling area for 10 years.
Just what exactly is a Barre Workout, and what can it do for you?
This brilliant article explains it all.
(originally published in Greatist.com February 2015)
Well, I am feeling quite pleased with myself today, as I did my first run of 2016!
Apart from doing a daily 15 minute jog on my recent holiday to Gran Canaria, it is several years since I popped my trainers on and pounded the streets. I do have to be very careful with my knees, as it was previous problems with them which led me to stopping running.
Today’s run consisted of 10 x 1 minute jog/runs interspersed with a 1 minute walk between each run. That way it is easier to build up strength and stamina. My main focus was on landing my feet properly, breathing correctly and engaging my core. I was pleased to discover that my cardiovascular strength was better than I had anticipated and I didn’t get out of breath. Which no doubt means I need to push it a little more next time.
The distance covered was 2.7km over 20 minutes, which is halfway to completing my target of running 5k for this years Race for Life on Sunday 15th May at Stirling University.
If you fancy joining me and the rest of the Beaumont Bodyshapers simply click this link and register as a team member. Don’t worry, you don’t need to run the 5k you can choose to walk it if you prefer. It’s the taking part that counts.
Rent out our Studio Space
As a fitness teacher I know that it can be quite challenging to find the perfect space to rent in order to be able to teach your classes. Your initial requirements are to find a room which is available when YOU want it. You will also need a clean and suitably lit environment with toilet and changing facilities.
Our studio is perfectly positioned not far from Helix Park, Falkirk. We have ample free parking and have good road access.
We charge £20 per hour for studio hire. The studio is available during weekends and Monday, Wednesday and Friday mornings.
If you are interested in renting our space to provide your own classes/workshops or courses – please get in touch.
Suitable for Pilates, Yoga, Pregnancy Classes, Tai Chi etc…
Equipment Provided:- Mats, Yoga Blocks, Pilates Rings, Swiss Balls, Resistance Bands, Light Weights.
Check out our latest news!…
“A consistent Pilates practice may help people who are interested in improving their levels of “good” HDL cholesterol, according to a study published in the Journal of Exercise, Nutrition & Biochemistry (2014; 18 , 267–75).”