I’ve been working on updating and improving the Beaumont Body Shaping 6 week weight loss programme (previously called Spark). I’ve rebranded it as “Total Cleanse” and given it a nice fresh “clean” look. It will be live for the end of June – just in time for that all important bikini season!
“Total Cleanse” is a fully online 6 week weight loss plan and is ideal if you have less than 2 stone to lose or want to lose weight in time for a special event. It’s also suitable for people within a healthy weight range but are keen to cut out processed foods and sugar.
“Total Cleanse” will give you diet and menu support based on your individual weight/height statistics. You decide on your weight loss target and I will work out your daily calorific intake and correct balance of carbs, protein and fat.
If you have the motivation and discipline but need the science and structure to provide a major lifestyle boost, Total Cleanse is perfect.
You’ll get your own personalised menu plans (compiled after completing a concise health check questionnaire) exercise tips, regular healthy eating bulletins, 3 one to one sessions (via phone or Skype), a food diary analysis, low GI Shopping List, ongoing email support.
The cost for the 6 week Total Cleanse Plan is £75.
To register your interest in Total Cleanse and to sign up for the programme, simply complete this form below.